Weigh In record (no journal entry) for 25 April 2023
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67.7 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 88.75g | Prot: 71.80g | Carbs: 61.00g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Nut Pods Almond Coconut Creamer. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Cream Cheese, PBfit Peanut Butter Powder , Kerrygold Pure Irish Butter, Perfect Egg White Bread, Chicharrones Original Pork Skins. Dinner: Great Value Frozen Mixed Berries, Great Value Cream Cheese, Country Crock Churn Style , Perfect Egg White Bread, Mission Restaurant Style Tortilla Chips. more...
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1998 kcal
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Exercise:
Housework - 1 hour and 2 minutes, Cable/Resistance Band - 48 minutes, Sleeping - 4 hours and 27 minutes, Resting - 13 hours and 43 minutes, Desk Work - 4 hours. more...
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Losing 9.5 kg a Week
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MMDuff10's Weight History
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