Weigh In record (no journal entry) for 25 April 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 46.68g | Prot: 45.54g | Carbs: 61.02g.
Breakfast: Yeşil Çay, Şekersiz Türk Kahvesi, Su. Lunch: Su, Arifoğlu Keçiboynuzu Unu, Mlife Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Wefood Karadut Özü, Keten Tohumu, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Metro Chef Küp Mango. Dinner: Su, Sızma Zeytinyağı, Spagetti Kış Kabağı, Tuz, Sütaş Süzme Yoğurt , Tavuk Göğsü. more...
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Losing 3.5 kg a Week
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whatcanwedo's Weight History
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