Weigh In record (no journal entry) for 28 January 2015
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110.8 kg
Lost so far: 20.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1999 kcal
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Fat: 63.91g | Prot: 87.83g | Carbs: 228.09g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Honey, Tazo Awake Black Tea. Lunch: Coca-Cola Diet Coke, Hot and Sour Soup, Pei Wei Chicken Pad Thai. Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Santa Maria Peppercorn Chicken, Pinot Gris (Grigio) Wine. Snacks/Other: Eegee's Frozen Drink. more...
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Losing 0.5 kg a Week
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AZPredPilot's Weight History
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