Weigh In record (no journal entry) for 25 April 2023
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102 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 62.43g | Prot: 95.64g | Carbs: 50.32g.
Breakfast: Tomatoes, Olive Oil , Tilapia (Fish), Oats, Plain Yogurt, Chia Chia Seeds, Cantaloupe Melons, Avanti Full Cream Milk Powder, Lemon, Apple Cider. Dinner: Green Sweet Pepper, Egg, Qarish Qarish, Unsalted Butter Stick, Tomatoes. Snacks/Other: Lupins (Mature Seeds, with Salt, Cooked, Boiled) . more...
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Gaining 0.7 kg a Week
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