Weigh In record (no journal entry) for 25 April 2023
|
56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 63.26g | Prot: 62.03g | Carbs: 252.06g.
Breakfast: Nasi Putih, Bakso Daging Sapi. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Bolu, Biji Ketapang, Kue Nastar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|