Weigh In record (no journal entry) for 25 April 2023
|
60 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 53.44g | Prot: 80.87g | Carbs: 134.45g.
Breakfast: Huevo Revuelto, Pan de Salvado, Nescafé Dolca Capuccino Light, Palta. Lunch: Sopa con Trozos de Verduras (Enlatada), Queso Fresco, Tomates Rojos, Lechuga de Hoja Verde, Rúcula. Dinner: COTO Lomitos de Atún al Natural, Rúcula, Mandarina, Mandarinas. Snacks/Other: Lipo Caramelos Super Ácidos, Exquisita Gelatina Light Cereza, Playadito Yerba Mate, Tregar Yogurt Descremado , Nueces. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carii_quilmess's Weight History
|