Weigh In record (no journal entry) for 25 April 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 30.76g | Prot: 59.80g | Carbs: 146.40g.
Breakfast: Adria Torrada Light. Lunch: Hortifruti Abacaxi, Banana Nanica, Alface, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Ovo Frito, Gomes da Costa Sardinha com Molho de Tomate Picante, Adria Torrada Light, Italac Leite em Pó Integral, Ovo Frito, Wickbold Pão Integral. Snacks/Other: Banana Nanica. more...
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1115 kcal
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Exercise:
Ironing - 1 hour, Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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