Weigh In record (no journal entry) for 18 April 2023
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48.5 kg
Lost so far: 11.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 46.97g | Prot: 40.31g | Carbs: 146.19g.
Breakfast: Хан Буз Лапша с Курицей. Lunch: Магнит Банан, Parmalat Молоко 1,8%. Dinner: Сметана , Snaq Fabriq Qwikler Nuga, Хан Буз Буузы. Snacks/Other: Eco Botanica Конфеты с Экстрактом Зеленого Чая и Витаминами, Лента Груша Конференц. more...
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Gaining 1.2 kg a Week
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