Weigh In record (no journal entry) for 25 April 2023
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91 kg
Lost so far: 1.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 41.44g | Prot: 78.24g | Carbs: 193.48g.
Breakfast: Pão Caseiro, Café com Leite Desnatado, Banana Prata, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada Crua, Swift Carne Moída Patinho, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Dinner: Maggi Sopão Carne com Legumes. Snacks/Other: Café, Lacta Chocolate Lacta Intense 60% Cacau, Banana Prata, Gullón Biscoito Integral sem Açúcar . more...
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2253 kcal
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Exercise:
Queima de gordura - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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valeriapereira306's Weight History
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