Weigh In record (no journal entry) for 25 April 2023
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71 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 64.16g | Prot: 138.23g | Carbs: 334.15g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Molico Leite Desnatado em Pó, Growth Supplements Whey Concentrado, Bolo de Tapioca. Lunch: M&M's Peanut Butter, Heinz Mostarda Amarela, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Serramalte Cerveja, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Kibe Frito, Marilan Lev Magic Toast , Queijo Mozzarella, Goiaba, Pão de Iogurte do Dudu (500 gramas), Molico Leite Desnatado em Pó, Mamão Formosa, Banana Prata. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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