Weigh In record (no journal entry) for 25 April 2023
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89 kg
Lost so far: 22.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 83.15g | Prot: 76.38g | Carbs: 190.58g.
Breakfast: Milch 1,5%, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: Kartoffelecken, Vossko Minischnitzel Vom Schwein. Dinner: Aldi Mehrkornbrötchen, Rührei, Vollkornbrot. Snacks/Other: Grandessa Softeis, Kaffee. more...
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Losing 4.2 kg a Week
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Neffets 112's Weight History
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