Weigh In record (no journal entry) for 25 April 2023
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81.7 kg
Lost so far: 11.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 83.58g | Prot: 88.18g | Carbs: 153.50g.
Breakfast: Mexsnax Lima Beans Hot Chile and Lime, Kirkland Signature Extra Fancy Mixed Nuts, Bananas . Elevenses: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Sunrise Okra Snac, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Tomatoes, Ore-Ida Sweet Potato Fries. Snacks/Other: Papayas , Life bread, Land O'Lakes Spreadable Butter. more...
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steady weight
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TheMadHatterSelf's Weight History
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