melo192's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

68.9 kg Lost so far: 16.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1091 kcal

Fat: 34.83g | Prot: 53.30g | Carbs: 141.75g. Breakfast: Lipton Ice Tea Şekersiz, Nescafe Sade, Züber Kakaolu Fıstık Ezmesi, Çilek, Süt. Dinner: Mercimekli Bulgur Pilavı, Kömbe, Dövme Pilavı, Zeytinyağlı Brokoli. more...

1838 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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melo192's Journal, 25 Apr 23

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melo192's Weight History