Weigh In record (no journal entry) for 25 April 2023
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 94.44g | Prot: 144.86g | Carbs: 443.44g.
Breakfast: Buraki, Gulasz Drobiowy, Sonko Ryż Biały. Lunch: Frytki, Kebab. Dinner: Miód, Banan, Pudliszki Ketchup Pikantny, Społem Majonez Kielecki, Chleb, Pikok Piratki z Indyka. Snacks/Other: Banan, Miód, Mlekovita WPC 80, Lajkonik Paluszki, Roshen Milky Splash Toffee. more...
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steady weight
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