Weigh In record (no journal entry) for 25 April 2023
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 20.99g | Prot: 42.92g | Carbs: 103.93g.
Breakfast: Зеленое Яблоко. Lunch: Сыр Домашний, Экомилк Масло Сливочное 82,5%, Картошка Вареная. Dinner: Сыр Домашний, Картошка Вареная, Maxler 100% Golden Whey Ванильное Мороженое. Snacks/Other: Цех 85 Лунный Латте. more...
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Losing 4.9 kg a Week
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