Weigh In record (no journal entry) for 25 April 2023
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 47.42g | Prot: 64.67g | Carbs: 127.27g.
Breakfast: Green Tea, Honey , Green Tea. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Whole Wheat Bread, Honey . Dinner: Cucumber (Peeled) , Cooked Egg, Pickled Herring, Sunyan Asian Style Chicken Flavour Instant Noodles. Snacks/Other: Coca-Cola Coca-Cola Zero, Rīgas Miesnieks Auksti Kūpināta Karbonāde, Dzintars Kausētais Siers Ar Šķiņķi, Whole Wheat Bread, Tuc Krekeri Ar Kūpināta Bekona Garšu, Monster Energy Ultra, Milk Chocolate Candy with Cereal. more...
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Gaining 0.1 kg a Week
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Deijanna's Weight History
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