Weigh In record (no journal entry) for 25 April 2023
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 40.70g | Prot: 77.78g | Carbs: 189.25g.
Breakfast: HEJ Nutrition Natural Whey Protein - Mango Passion Fruit, Ja! Kernige Haferflocken, Gutes Land Milch 1,5% Fett. Lunch: Grapes, Koro Bio Nut Butter Cups Salty Pistachio, Laschinger Lachsforelle Geräuchert, Edeka Salat Grillmix, Sunflower Oil. Dinner: REWE Sushi Box Mamiko. more...
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Losing 2.8 kg a Week
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