titanic1965's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

77.3 kg Lost so far: 3.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

2536 kcal

Fat: 78.90g | Prot: 94.17g | Carbs: 213.03g. Breakfast: Erdbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Almare Norwegischer Räucherlachs, Pahmeyer Reibekuchen. Dinner: Kaufland Bierwurst, Bäcker Bachmeier Finnenbrot. Snacks/Other: Müller Kalinka Kefir, Beck's Bier (500ml). more...

2356 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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titanic1965's Journal, 25 Apr 23

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