Weigh In record (no journal entry) for 25 April 2023
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 30.23g | Prot: 173.31g | Carbs: 109.79g.
Breakfast: Banane, Fitness Boutique Whey Native Chocolat, Monster Energy Ultra. Lunch: Leerdammer Leerdammer Léger, Fleury Michon Blanc de Poulet Doré au Four, Lidl Pain de Mie Nature, Elle & Vire Carré Frais 0% Ail et Fines Herbes. Dinner: Banane. more...
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Losing 0.7 kg a Week
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Salmon Sebastien's Weight History
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