Weigh In record (no journal entry) for 25 April 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 57.14g | Prot: 90.78g | Carbs: 157.19g.
Breakfast: Чай, Сметана , Корона Сырники из Творога по-Домашнему. Lunch: Спартак Вафли Черноморские, Чай, Огурец (с Кожурой), Булгур с Курицей. Dinner: ProStore Сырники из Творога, Кефир 2,5%, Булгур с Курицей, Leor Мойва Холодного Копчения. more...
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2624 kcal
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Exercise:
Housework - 5 hours, Cross Training - 12 minutes, Showering - 15 minutes, Cooking - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours and 13 minutes. more...
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Gaining 0.1 kg a Week
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