Weigh In record (no journal entry) for 25 April 2023
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70.1 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 83.91g | Prot: 106.25g | Carbs: 158.98g.
Breakfast: Campina Volle Melk, Fage Griekse Yoghurt Total 0%, Kiwi, Gedroogde Hele Sesamzaadjes, Banaan. Lunch: AH Olijfolie Extra Vierge, Gedroogde Vijgen, AH Zure Augurken, Aldi Zachte Deense Blauwe Kaas, Leksands Zuurdesem, Chorizo Duroc (Picante) La Tinaja, Queso de Oveja Curado El Ajibe, Cherrytomaten, Fage Griekse Yoghurt Total 0%. Dinner: Whisky, Queso de Oveja Curado El Ajibe, Cherrytomaten, Groene Olijven, AH Romaine Sla, Uien, Rode Paprika, Wortelen, Sardines in Olie (uit Blik), Coca Bodem. Snacks/Other: Jamon Duroc Teruel, Aldi Tonijn in Water, Komkommer (met Schil), Queso de Oveja Curado El Ajibe. more...
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steady weight
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