Weigh In record (no journal entry) for 25 April 2023
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70.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 65.18g | Prot: 73.09g | Carbs: 224.02g.
Breakfast: Koffie met Melk, Jumbo Bosvruchten Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Aviko Airfryer Mini Aardappel Kroketjes, Mora Kipfingers Mini's, Arla Skyr Bosfruit, Jumbo Oven Lekkerbek. Snacks/Other: Jumbo Ribbel Bolognese Chips, Koffie met Melk, Banaan, Jumbo Rijstwafel Zeezout. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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