Weigh In record (no journal entry) for 25 April 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3639 kcal
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Fat: 113.18g | Prot: 125.26g | Carbs: 498.83g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Speisezeit Ravioli Vegan. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: ESN Maltodextrin, Nutrixxion Oat Bar Salty Amond, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Dr. Oetker Brownie Blechkuchen. more...
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Losing 10.5 kg a Week
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