Maxdata's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

91 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

2282 kcal

Fat: 129.29g | Prot: 158.99g | Carbs: 116.22g. Breakfast: Alnatura Leinsamen Geschrotet, Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Kaffee. Lunch: Ei, Meine Metzgerei Putenbrustfilet Teilstück, Orangen, Butter. Dinner: Géramont Weichkäse. more...

2894 kcal

Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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Maxdata's Journal, 25 Apr 23

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Maxdata's Weight History