Weigh In record (no journal entry) for 25 April 2023
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 71.92g | Prot: 58.74g | Carbs: 182.70g.
Breakfast: Doğal Peynir, Yeşil Biber, Maydanoz, Binvezir Telli Peynir , Beyaz Ekmek. Lunch: Fırında Sebze, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Makarna veya Peynirli Makarna Salatası, Turşu, Zeytinyağlı Taze Fasulye. more...
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1887 kcal
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Exercise:
Gym - 1 hour, Hiking - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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emilyy.u's Weight History
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