Weigh In record (no journal entry) for 24 April 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 56.14g | Prot: 85.10g | Carbs: 207.30g.
Breakfast: Zucchero, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Lunch: Petto di Pollo, Carne, Avocado, Orogel Soia Edamame, Auchan Olio Extravergine di Oliva, Riso. Tea: Selex Gorgonzola DOP, Parmigiano (in Pezzi), Panì Rosetta Morbida. Dinner: Mulino Bianco Fette Biscottate, Eridania Zucchero. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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