Weigh In record (no journal entry) for 25 April 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 41.98g | Prot: 74.58g | Carbs: 76.15g.
Breakfast: Vollmilch, Lidl Gouda , Wiesentaler Farmerschinken, Grafschafter Vollkorn Toast, Milbona High Protein Drink Vanille. Lunch: Wech Hühnerbrust Gegrillt, Clever Sonnenblumenöl. Dinner: Tortellini mit Fleischfüllung. Snacks/Other: Schwechater Bier, Corny Schoko-Banane. more...
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Losing 0.3 kg a Week
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sabina.dukaric21's Weight History
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