Weigh In record (no journal entry) for 25 April 2023
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72.1 kg
Lost so far: 1.5 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 78.06g | Prot: 121.32g | Carbs: 228.31g.
Breakfast: Lavazza Espresso Crema e Gusto Classico, Dietor Mini Compresse, Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0% con Mirtilli , Hero Marmellata Light alla Fragola, Lindt Excellence 90% Cacao. Lunch: Parmigiano, Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous. Dinner: Patate al Forno, Banana, Mirtilli, Aia Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Prosciutto Cotto, Banana, Pane Integrale. more...
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Losing 7 kg a Week
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sirio7577's Weight History
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