Weigh In record (no journal entry) for 25 April 2023
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93.7 kg
Lost so far: 17.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 51.67g | Prot: 60.92g | Carbs: 138.11g.
Breakfast: Kaffee, Vom Land Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Wasa Roggen Dünn. Lunch: Lätta Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Gut Drei Eichen Schinken-Lyoner. Dinner: Gut & Günstig Geräucherte Mettenden, Sonnen Bassermann Linsen-Eintopf. Snacks/Other: Herforder Pils, Oreo Mini Oreo, Pink Lady Äpfel, Kaffee. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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