Weigh In record (no journal entry) for 25 April 2023
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87.3 kg
Lost so far: 20.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 48.71g | Prot: 82.75g | Carbs: 98.09g.
Breakfast: Lyttos Yogri 2% Fett, All Seasons Himbeeren Tiefgefroren, Belbake Mandeln Blanchiert & Gestiftet, More Nutrition Chunky Flavour Creme Brülee, Kaffee. Lunch: Pellkartoffeln, K Classic Makrele, Alpro Mandel Milch Ohne Zucker, All Seasons Petersilie, Milsani Speisequark. Dinner: More Nutrition Chunky Flavour Strawberry Yogurt Split, More Nutrition Chunky Flavour Creme Brülee, Lyttos Yogri 2% Fett, More Nutrition Moremelade Himbeere-Blaubeere, K-Classic Hähnchenbrustfilet, Hofburger Frischkäse Balance, Gut Bio Reiswaffeln. Snacks/Other: Mentos Pure Fresh. more...
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Losing 4.2 kg a Week
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