Weigh In record (no journal entry) for 28 January 2015
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1472 kcal
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Fat: 76.45g | Prot: 34.68g | Carbs: 170.63g.
Breakfast: Stollen. Lunch: Kidneybohnen (Dose), Rote Beete. Dinner: Butter, Käse, Weizenbrötchen, Käsekuchen. more...
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Losing 2.1 kg a Week
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