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Exercised previous day on empty soak at 4am.
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105.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1575 kcal
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Fat: 112.84g | Prot: 138.20g | Carbs: 265.94g.
Breakfast: Cooked Spinach, Daily Chef Boneless Skinless Chicken Thigh Portions, Water, Oatmeal (Fat Not Added in Cooking). Lunch: Turkey Breast Meat, Boston Market Garlicky Lemon Savoy Spinach, Boston Market Fresh Steamed Vegetables. Dinner: Water, Chicken Wing (Skin Eaten). Snacks/Other: Act II Butter Lover's Pop Corn, Act II 94% Fat Free Butter Microwave Popcorn. more...
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3379 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 13 hours, Driving - 4 hours, Sleeping - 6 hours, Weight Training (moderate) - 55 minutes. more...
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Losing 9.5 kg a Week
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The_Goat's Weight History
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