Weigh In record (no journal entry) for 28 January 2015
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63.9 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1536 kcal
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Fat: 44.97g | Prot: 83.82g | Carbs: 141.97g.
Breakfast: Verde Campo Lacfree, Sabor da Terra Semente de Chia. Lunch: Broto de Feijão, Tomates Cereja, Camil Feijão Carioca Temperado Cozido, Alface, Filé de Frango Grelhado, Palmito, Arroz Integral, Cenouras Cozidas. Dinner: Budweiser Cerveja, McDonald's Quarteirão com Queijo. Snacks/Other: Nutry Barra de Fruta Laranja. more...
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Losing 2.8 kg a Week
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ana.ana.av's Weight History
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