Weigh In record (no journal entry) for 24 April 2023
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 66.28g | Prot: 105.84g | Carbs: 107.90g.
Lunch: Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Abóbora Moranga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Iogurte Natural Integral, Black Skull Whey 100% HD, Açúcar, Quaker Farelo de Aveia, Manteiga (com Sal), Banana Prata, Ovo. more...
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Losing 0.1 kg a Week
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Clau Maciel Melo's Weight History
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