Weigh In record (no journal entry) for 24 April 2023
|
61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 120.26g | Prot: 35.79g | Carbs: 73.43g.
Breakfast: Egg. Lunch: Panera Bread Greek Salad. Dinner: Meat Loaf Made with Beef and Pork, Fresh & Easy Greek Salad with Red Wine Vinaigrette. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|