Weigh In record (no journal entry) for 24 April 2023
|
60.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 28.31g | Prot: 46.68g | Carbs: 183.59g.
Breakfast: Mamão, Nutella Nutella, Nutrella Pão 14 Grãos 100% Integral. Lunch: Coca-Cola Coca-Cola, Purê de Batata, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Italac Leite Semidesnatado, Ralston Goiabada Cremosa Cascão (20g), Pão Caseiro. Snacks/Other: Salada de Frutas, Hortifruti Salada de Frutas, Neugebauer Chocolate Meio Amargo . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criskumpel's Weight History
|