Weigh In record (no journal entry) for 23 April 2023
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96.0 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 37.50g | Prot: 68.94g | Carbs: 123.08g.
Lunch: Clear American Peach Flavored Sparkling Water, Great Value Hamburger Dill Chips Pickles, Garden Cuts Green Leaf Lettuce, Black Forest Prosciutto, Italian Salad Dressing , Nature's Own 100% Whole Wheat with Honey, Mustard, Mayonnaise . Dinner: Kool-Aid Tropical Punch, Pork Chop, Chicken Drumstick, Rotel Cheese Dip, Baked Beans, Macaroni or Pasta Salad. more...
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Losing 2.2 kg a Week
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queengam27's Weight History
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