Weigh In record (no journal entry) for 28 January 2015
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69.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2015:
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817 kcal
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Fat: 40.07g | Prot: 50.80g | Carbs: 69.42g.
Breakfast: Philadelphia Cream Cheese Light, Quatá Ricota Fresca, Pão Francês Integral, Café, Sadia Presunto Cozido Magro. Lunch: Morangos, Queijo Gorgonzola, Quatá Ricota Fresca, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacate, Pão de Açúcar Pão Francês Integral, Carne de Vaca Assada, Philadelphia Cream Cheese Light, Sopa de Legumes. Snacks/Other: Vigor Iogurte Grego Zero, Tia Sônia Granola, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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2177 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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