Weigh In record (no journal entry) for 28 January 2015
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94 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1977 kcal
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Fat: 46.30g | Prot: 108.52g | Carbs: 294.84g.
Breakfast: Clara de Huevo, BC Jugo Multifruta, Huevo Frito sin Grasa, Fargo Pan Doble Integral, La Serenísima Leche Descremada. Lunch: Leche Entera, Ensalada de Frutas, Langostinos, Salsa de Soya (Soja), Pimiento Rojo, Cebollas Cocidas Maduras, Zanahoria Cocida, Arroz Blanco, Brotes de Soja. Dinner: Carne Asada (Sólo Consumir Magra), Salsa de Tomate (en Lata), Fargo Pan Doble Integral, Peras, La Serenísima Queso en Hebras Light (4 Quesos), Pasta de Trigo Entero Seco. Snacks/Other: Pan Integral, CasanCrem Casancrem Clasico, Mermelada, Leche Entera. more...
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3030 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Nbiderman's Weight History
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