Weigh In record (no journal entry) for 28 January 2015
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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915 kcal
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Fat: 15.90g | Prot: 56.84g | Carbs: 135.92g.
Breakfast: Thee, Weight Care Maaltijdshake. Lunch: Thee, Pink Lady Appels, Weight Care Bouillon, Weight Care Maaltijdreep. Dinner: Augurken, Komkommer (Geschild), Rode Paprika, Tomaten, Weight Care Dessert, Weight Care Pasta Champignon. Snacks/Other: Coca-Cola Coca-Cola Light, Thee. more...
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2174 kcal
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Exercise:
Cooking - 10 minutes, Sitting - 5 hours, Showering - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Jondavanhunnik's Weight History
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