Weigh In record (no journal entry) for 24 April 2023
|
58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 68.18g | Prot: 70.28g | Carbs: 224.80g.
Breakfast: Pane Bianco, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Fragole, Clementine, Pancetta, Asparagi, Pane Bianco, Frittata di Zucchine, Olio Extra Vergine di Oliva, Fagioli (in Scatola). Dinner: Pane Bianco, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
|
|
2071 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 25 minutes, Grocery Shopping - 15 minutes, Standing - 1 hour and 55 minutes, Driving - 50 minutes, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 15 minutes, Watching TV/Computer - 4 hours and 35 minutes, Reading - 1 hour and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|