Weigh In record (no journal entry) for 24 April 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 60.81g | Prot: 68.01g | Carbs: 97.97g.
Lunch: 高麗菜, 全聯 牛五花火鍋肉片, 火鍋. Dinner: 清炒蝦仁, 地瓜葉, 卜蜂 雞塊, 7-11 鮭魚豆腐味噌湯, 白飯. Snacks/Other: 小美 冰淇淋. more...
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1889 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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jasonwu611's Weight History
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