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Jimki
Journal
24 Apr 23
Jimki's Journal, 24 Apr 23
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Weigh In record (no journal entry) for 24 April 2023
46.5 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2023:
401 kcal
Fat: 7.94g | Prot: 17.39g | Carbs: 79.41g.
Breakfast:
Виталад Протеиновый Батончик Банан.
Lunch:
Клубника.
Dinner:
Огурец (с Кожурой), Укроп, Красные Помидоры, Kuhne Перчики Чили Острые.
more...
1703 kcal
Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 31 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 19 minutes.
more...
Losing 6.0 kg a Week
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Jimki's Weight History
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