Weigh In record (no journal entry) for 28 January 2015
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2079 kcal
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Fat: 80.54g | Prot: 83.45g | Carbs: 256.07g.
Breakfast: Chauquen Queso Mantecoso, Hallulla. Lunch: Durazno, Mundo Marino Pastel Jaiba. Dinner: Hallulla, Pan Amasado, Chauquen Queso Mantecoso, PF Salame Ahumado, Cecinas Llanquihue Pâté Jamón, Mantequilla, Hallulla. Snacks/Other: Marco Polo Fruits & Nuts, Costa Carezza Mousse Capuccino, Colun Yogurt Batido Light. more...
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2784 kcal
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Exercise:
BC + BP - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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