Weigh In record (no journal entry) for 28 January 2015
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60.3 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1691 kcal
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Fat: 33.45g | Prot: 113.41g | Carbs: 290.50g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff. Lunch: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, AH Krentenbol, Slankie Xtra Slimm 10+. Dinner: AH Gerookte Kipfilet, Slankie Xtra Slimm 10+, AH Krentenbol, Saladinettes Rode Bietensalade, LU Cracotte Volkoren, AH Krentenbol, Slankie Xtra Slimm 10+. Snacks/Other: AH Muntendrop Suikervrij, AH Groentechips, Optimel Winterkwark Gestoofde Appel Vanille, Campina Slagroom D'light, Wrigley's Freedent Professional White Citrus. more...
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2412 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Watching TV/Computer - 5 hours, Driving - 2 hours, Standing - 15 minutes, Sleeping - 7 hours, Sitting - 4 hours, Bicycling (slow) - 11/mph - 15 minutes, Grocery Shopping - 30 minutes. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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