Weigh In record (no journal entry) for 24 April 2023
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 63.32g | Prot: 58.48g | Carbs: 80.78g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Soft Boiled Egg, Great Value Turkey Sausage Patty. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Pot Pie. Dinner: Chow Fun Noodles with Meat and Vegetables. more...
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Gaining 0.0 kg a Week
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LisaA1960's Weight History
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