Weigh In record (no journal entry) for 24 April 2023
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 24.65g | Prot: 52.83g | Carbs: 73.87g.
Breakfast: 吳寶春 黑糖桂圓核桃吐司, 水煮蛋, Landiva 膠原蛋白, 義美 無加糖豆漿. Lunch: 蘋果, 清蒸鱸魚, 地瓜, 炒青菜. more...
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Gaining 4.2 kg a Week
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Lilian0222's Weight History
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