Weigh In record (no journal entry) for 24 April 2023
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72 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 17.35g | Prot: 43.83g | Carbs: 137.36g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Susamlı Simit. Dinner: Knorr Çabuk Çorba Acılı Domates, Rice Up Brown Rice Cakes with Sunflower Seeds, Nimet Kepekli Galeta, Karışık Yeşil Salata, Knorr Çabuk Çorba Acılı Domates, Ton Balığı. Snacks/Other: Sütaş Ayran, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Danone Activia Probiyotik Shot Ahududu, Tadım Kuru Kayısı. more...
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Gaining 0.6 kg a Week
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