laetmoa's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

92.7 kg Lost so far: 9.1 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1105 kcal

Fat: 29.78g | Prot: 19.76g | Carbs: 148.14g. Lunch: Crêpes Nature. Dinner: Crêpes Nature. Snacks/Other: Coca-Cola Coca-Cola, Zarewitsch Vodka. more...

2797 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 38 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 5 hours and 22 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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laetmoa's Journal, 24 Apr 23

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laetmoa's Weight History