Weigh In record (no journal entry) for 24 April 2023
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106.6 kg
Lost so far: 11.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 58.86g | Prot: 63.84g | Carbs: 98.07g.
Lunch: Woolworths Crunchita Lettuce Head , Lancewood Gouda Cheese, Ina Paarman's Creamy Herb Dressing, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Woolworths Gluten Free Fusilli , Ina Paarman's Mushroom & Parmesan Pasta Sauce , Woolworths Diced Wood Smoked Bacon, Mushrooms . Snacks/Other: Whiskey, Rose Wine, Cadbury Bourneville with Roasted Almonds, Droewors, Simba Mrs Balls Chutney Potato Chips (Packet), Apples . more...
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Gaining 0.8 kg a Week
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